Cajun Shrimp over Rice

9 Jan, 2018  in cajun seasoning / Canola Oil / chopped fresh parsley / coarsley chopped green onions / cooked instant brown rice / Jumbo Pelled and Deveined shrimp / minced garlic / pepper / tomatoes, chopped  tagged 0 stars by

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Cajun Shrimp over Rice

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Servings

MetricUS Imperial

Ingredients

• 1 tbsp Canola Oil
• 1 lb Jumbo Pelled and Deveined shrimp
• 2 tsp cajun seasoning
• 1 1/2 tsp minced garlic
• 1/4 tsp pepper
• 1 cup coarsley chopped green onions
• 2 large tomatoes, chopped
• 3 cups cooked instant brown rice
• 2 tbsp chopped fresh parsley optional

Servings MetricUS Imperial Ingredients 1 tbsp Canola Oil 1 lb Jumbo Pelled and Deveined shrimp 2 tsp cajun seasoning 1 1/2 tsp minced garlic 1/4 tsp pepper 1 cup coarsley chopped green onions 2 large tomatoes, chopped 3 cups cooked instant brown rice 2 tbsp chopped fresh parsley optional

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Instructions: Heat oil in large skillet over medium high heat. Add shrimp, Cajun seasoning and garlic and saute 1 minute,. Sprinkle with pepper. Add Green onions and tomatoes and saute 1 minute. Stir in rice. Cook 3 to 4 minutes longer or just until shrimp are done and turn pink stirring occasionally Sprinkle with parsley , if using Recipe Prepared by registered dietitian from St Vincent's Health System.

   

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