Name: Cajun Shrimp over Rice
Ingredients: 1 tbsp Canola Oil; 1 lb Jumbo Pelled and Deveined shrimp; 2 tsp cajun seasoning; 1 1/2 tsp minced garlic; 1/4 tsp pepper; 1 cup coarsley chopped green onions; 2 large tomatoes, chopped; 3 cups cooked instant brown rice; 2 tbsp chopped fresh parsley (optional)

Cajun Shrimp over Rice

Ingredients

1tbsp Canola Oil
1lb Jumbo Pelled and Deveined shrimp
2 tsp cajun seasoning
1 1/2 tsp minced garlic
1/4tsp pepper
1cup coarsley chopped green onions
2large tomatoes, chopped
3cups cooked instant brown rice
2tbsp chopped fresh parsleyoptional

Instructions

Instructions: Heat oil in large skillet over medium high heat. Add shrimp, Cajun seasoning and garlic and saute 1 minute,. Sprinkle with pepper. Add Green onions and tomatoes and saute 1 minute. Stir in rice. Cook 3 to 4 minutes longer or just until shrimp are done and turn pink stirring occasionally Sprinkle with parsley , if using Recipe Prepared by registered dietitian from St Vincent's Health System.

Recipe Notes