Oven Fried Chicken

16 Jan, 2018  in boneless chicken breast tenders / Cayenne Pepper optional / dried parsley flakes / Eggs / Garlic Powder / Honey / light mayonnaise / panko breadcrumbs / pepper / plus 2 tablespoons dijon mustard / Salt / Main Dish  tagged Dinner / main dish / 5 stars by

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Oven Fried Chicken

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Course

Main Dish

Servings

serivngs MetricUS Imperial

Ingredients

• 1 1/2 lb boneless chicken breast tenders
• 1/4 tsp Salt
• 1/2 tsp pepper
• 2 large Eggs
• 1 cup panko breadcrumbs
• 1 teaspoon dried parsley flakes
• 1/4 teaspoon Garlic Powder
• 1/4 cup plus 2 tablespoons dijon mustard
• 1/4 cup light mayonnaise
• 2 tbsp Honey
• 1/8 tsp Cayenne Pepper optional

Course Main Dish Servings serivngs MetricUS Imperial Ingredients 1 1/2 lb boneless chicken breast tenders 1/4 tsp Salt 1/2 tsp pepper 2 large Eggs 1 cup panko breadcrumbs 1 teaspoon dried parsley flakes 1/4 teaspoon Garlic Powder 1/4 cup plus 2 tablespoons dijon mustard 1/4 cup light mayonnaise 2 tbsp Honey 1/8 tsp Cayenne Pepper optional

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. 1.Preheat Oven to 450 degrees 2.Sprinkle Chicken evenly with salt and pepper. Whisk eggs in a shallow dish. Stir together breadcrumbs, parsley and garlic powder in a separate shallow dish. 3. Dip Chicken in egg, and dredge in breadcrumbs, pressing to coat. Place Chicken on wire rack set on a rimmed baking sheet. Coat both sides of chicken. 4 Bake 20 o 25 minutes or until chicken is done and browned, turning after 10 minutes. 5. while chicken bakes, stir together mustard, mayonnaise, honey and cayenne pepper if using. Serve dip with chicken Recipe prepared by registered dietitians from St Vincent's Health System

   

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