Italian Pork Chops and Parmesan Grits

28 Aug, 2018  in balsamic vinegar / boneless center cut pork chops / cherry or grape tomatoes / dried Italtian Seasoning / grated parmesan cheese / minced garlic / olive oil / pepper / plain nofat greek yogurt / Salt / uncooked quick grtis / Water  tagged 5 stars by

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Italian Pork Chops and Parmesan Grits

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Servings

MetricUS Imperial

Ingredients

• 4 Cups Water
• 1 Cup uncooked quick grtis
• 1/2 Cup grated parmesan cheese
• 3/4 Teaspoons Salt Divided
• 1/2 Cup plain nofat greek yogurt
• 1 tsp dried Italtian Seasoning
• 1/4 tsp pepper
• 1 tsp minced garlic
• 4 5 oz boneless center cut pork chops trimmed
• 1 tbsp olive oil divided
• 1 10 oz ctn cherry or grape tomatoes
• 2 tbsp balsamic vinegar

Servings MetricUS Imperial Ingredients 4 Cups Water 1 Cup uncooked quick grtis 1/2 Cup grated parmesan cheese 3/4 Teaspoons Salt Divided 1/2 Cup plain nofat greek yogurt 1 tsp dried Italtian Seasoning 1/4 tsp pepper 1 tsp minced garlic 4 5 oz boneless center cut pork chops trimmed 1 tbsp olive oil divided 1 10 oz ctn cherry or grape tomatoes 2 tbsp balsamic vinegar

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Bring Water to a boil in a medium saucepan. Slowly whisk in grits. Reduce heat to medium-low. Cover and keep warm. Combine Italian seasoning, pepper, garlic and remaining 1/4 teaspoon salt in a small bowl. Rub evenly over pork chops. Heat 1/2 tablespoons oil in a large skillet over medium-high heat. Add pork chops to pan; cook 3 minutes on each side or until done. Remove from pan, and keep warm. Heat remaining 1/2 tablespoons oil in pan. Add Tomatoes; Saute 3 minutes. Add vinegar, and cook 1 minute or until tomatoes are tender. Spoon grits evenly onto eachof 4 dinner plates. Place 1 pork chop on top of each serving, and top with tomatoes. Recipe prepared by registered dietitians from St vincents health system.

   

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