Name: Italian Pork Chops and Parmesan Grits
Ingredients: 4 Cups Water; 1 Cup uncooked quick grtis; 1/2 Cup Grated Parmesan Cheese; 3/4 Teaspoons Salt (Divided); 1/2 Cup plain nofat greek yogurt; 1 tsp dried Italtian Seasoning; 1/4 tsp pepper; 1 tsp minced garlic; 4 5 oz boneless center cut pork chops (trimmed); 1 tbsp olive oil (divided); 1 10 oz ctn cherry or grape tomatoes; 2 tbsp balsamic vinegar

Italian Pork Chops and Parmesan Grits

Ingredients

4Cups Water
1Cup uncooked quick grtis
1/2Cup grated parmesan cheese
3/4Teaspoons SaltDivided
1/2Cup plain nofat greek yogurt
1tsp dried Italtian Seasoning
1/4tsp pepper
1tsp minced garlic
45 oz boneless center cut pork chopstrimmed
1tbsp olive oildivided
110 oz ctn cherry or grape tomatoes
2tbsp balsamic vinegar

Instructions

Bring Water to a boil in a medium saucepan. Slowly whisk in grits. Reduce heat to medium-low. Cover and keep warm. Combine Italian seasoning, pepper, garlic and remaining 1/4 teaspoon salt in a small bowl. Rub evenly over pork chops. Heat 1/2 tablespoons oil in a large skillet over medium-high heat. Add pork chops to pan; cook 3 minutes on each side or until done. Remove from pan, and keep warm. Heat remaining 1/2 tablespoons oil in pan. Add Tomatoes; Saute 3 minutes. Add vinegar, and cook 1 minute or until tomatoes are tender. Spoon grits evenly onto eachof 4 dinner plates. Place 1 pork chop on top of each serving, and top with tomatoes. Recipe prepared by registered dietitians from St vincents health system.

Recipe Notes