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people
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Ingredients
- 1 1/2 tablespoons Dijon Mustard
- 1 1/2 tablespoons Honey
- 1/2 teaspoon pepper divided
- 4 4 oz Salmon Fillets
- 1 lb fresh broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon Salt
- 2 cups uncooked instant brown rice
Ingredients
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Instructions
- Instructions: 1. Preheat oven to 425 degrees Stir together mustard, honey and 1/4 teaspoon pepper in a small bowl. Place Salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets. 2. Toss together broccoli, oil, garlic, salt and 1/4 teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet. 3. Bake 12 to 15 minutes or until salmon flakes easily with a fork and broccoli is crisp tender. 4. While fish and broccoli bake , cook rice according to package directions. *Recipe Prepared by registered dietitians from St Vincent's Health System. Nutrition Per Serving: 410 calories, 10 g total fat, saturated fat. 31 g protein, 48 g carbohydrate, 5 g fiber, 410 sodium
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