Instructions: 1. Preheat oven to 425 degrees Stir together mustard, honey and 1/4 teaspoon pepper in a small bowl. Place Salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets.
2. Toss together broccoli, oil, garlic, salt and 1/4 teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet.
3. Bake 12 to 15 minutes or until salmon flakes easily with a fork and broccoli is crisp tender.
4. While fish and broccoli bake , cook rice according to package directions.
*Recipe Prepared by registered dietitians from St Vincent's Health System.
Nutrition Per Serving: 410 calories, 10 g total fat, saturated fat. 31 g protein, 48 g carbohydrate, 5 g fiber, 410 sodium