Pork Chops with Mashed Sweet Potatoes 10 Oct, 2017 in black pepper / boneless center cut pork chops / Canola Oil / fresh orange juice / Garlic Powder / ground cinnamon / ground ginger / nonfat plain Greek Yogurt / Salt / sweet potatoes, peeled and Choppped tagged 5 stars by
Smothered Hamburger Steaks with Mashed Cauliflower 2 Oct, 2017 in black pepper to taste / Butter / Canola Oil / chopped fresh cauliflower florets / cornstarch / fat free lower sodium chicken broth / garlic / green bell pepper / ground beef / Kosher Salt / medium sized sweet onion / nonfat plain Greek Yogurt / package sliced fresh mushrooms / pepper / salt free steak grilling blend seasoning tagged 5 stars by
Lemon Roasted Chicken and Onions 25 Sep, 2017 in black pepper / chicken leg quarters / juice of 1/2 lemon / Kosher Salt / olive oil / yellow onion tagged 5 stars by
Quick Beefy Pasta with Spinach 29 Aug, 2017 in 90 % lean ground beef / can pasta sauce / chopped green bell pepper / finely chopped onion / minced garlic / package fresh baby spinach / shredded part skim mozzarella cheese / uncooked penne pasta tagged 5 stars by
Roasted Salmon with Herbed Red Potatoes 28 Aug, 2017 in chopped fresh parsley / lemon cut into wedges optional / miced garlic / olive oil / pepper / Red Potatoes / Salmon Fillets / Salt tagged 5 stars by
Honey Mustard Salmon with Broccoli and Brown Rice 1 Aug, 2017 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / Salmon Fillets / Salt / uncooked instant brown rice tagged 5 stars by
Italian Chicken and Vegetable Skillet 25 Jul, 2017 in Boneless, Skinless chicken thighs / dried italian seasoning / fat free resduced sodium chicken broth / minced garlic / no salt added peitie diced tomatoes / olive oil / pepper / Salt / sliced fresh basil optional / sliced mushrooms / Vidalia onion thinly sliced / zucchini or yellow squash tagged 5 stars by
Slow Cooker Pork with Peach Barbecue Sauce 14 Jul, 2017 in barbecue sauce / bone in Boston Butt, Trimmed / peach preserves / yellow mustard tagged 5 stars by
Greek Burger Pitas 11 Jul, 2017 in chopped fresh parsley / container nonfat plain Greek Yogurt / Crumbled Feta Cheese / finely chopped red onion / Greek Seasoning* / ground chuck or sirloin / minced garlic / pieces pita bread , cut in half / Romaine lettuce leaves / tomato tagged 5 stars by
Grilled Pork Chops and Peaches 22 Jun, 2017 in balsamic vinefar / bone in center cut pork chops / Honey / olive oil Plus 2 teaspoons olive oil / pepper / ripe peaches / Salt Plus 1/8 teaspoon Salt / thinly sliced fresh basil tagged 5 stars by
