Cajun Shrimp over Rice 9 Jan, 2018 in cajun seasoning / Canola Oil / chopped fresh parsley / coarsley chopped green onions / cooked instant brown rice / Jumbo Pelled and Deveined shrimp / minced garlic / pepper / tomatoes, chopped tagged 0 stars by
Quick Chicken Fried Rice 2 Jan, 2018 in Canola Oil / chopped cooked chicken breast / cooked and chilled instant brown rice / Eggs / lower sodium soy sauce / minced garlic / Package frozen mixed vegetables / sesame oil tagged 0 stars by
Turkey Mini Meatloaves 31 Oct, 2017 in chopped yellow onion / dried oregano / egg whites / ground turkey / ketchup / minced garlic / olive oil / pepper / Salt / uncooked old fashioned rolled oats / worcestershire sauce / yellow mustard tagged 5 stars by
Caprese Chicken with Zucchini Spaghetti 17 Oct, 2017 in balsamic vinegar / boneless, skinless chicken breasts / dried italian seasoning / minced garlic / olive oil / pepper / Salt / shredded part skim mozzarella cheese / tomatoes / zuxxhini tagged 5 stars by
Vegetable Beef Sauce with Spaghetti Squash 19 Sep, 2017 in balsamic vinegar / black pepper / carrots peeled and chopped / crushed red pepper / dried italian seasoning / ground beef / minced garlic / olive oil / petite diced tomatoes / Salt / shredded parmesan cheese / sliced mushrooms / spaghetti squash / yellow onion chopped tagged 0 stars by
Quick Beefy Pasta with Spinach 29 Aug, 2017 in 90 % lean ground beef / can pasta sauce / chopped green bell pepper / finely chopped onion / minced garlic / package fresh baby spinach / shredded part skim mozzarella cheese / uncooked penne pasta tagged 5 stars by
Honey Mustard Salmon with Broccoli and Brown Rice 1 Aug, 2017 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / Salmon Fillets / Salt / uncooked instant brown rice tagged 5 stars by
Italian Chicken and Vegetable Skillet 25 Jul, 2017 in Boneless, Skinless chicken thighs / dried italian seasoning / fat free resduced sodium chicken broth / minced garlic / no salt added peitie diced tomatoes / olive oil / pepper / Salt / sliced fresh basil optional / sliced mushrooms / Vidalia onion thinly sliced / zucchini or yellow squash tagged 5 stars by
Greek Burger Pitas 11 Jul, 2017 in chopped fresh parsley / container nonfat plain Greek Yogurt / Crumbled Feta Cheese / finely chopped red onion / Greek Seasoning* / ground chuck or sirloin / minced garlic / pieces pita bread , cut in half / Romaine lettuce leaves / tomato tagged 5 stars by
Potato and Green Bean Salad With Tuna 20 Jun, 2017 in Bibb or butter lettuce / cherry or grape tomatoes / extra virgin oilve oil / fresh green beans / Lemon Juice / low sodium solid white albacore tuna in water / minced garlic / pepper / pitted Kalamata or other olives / red potoatoes / Salt tagged 5 stars by