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Ingredients
- `1 lb ground beef
- 2 teaspoons salt free steak grilling blend seasoning
- 1/2 teaspoon Kosher Salt
- 1 tablespoon Canola Oil
- 1 medium sized sweet onion sliced
- 1 green bell pepper sliced
- 1 8 oz package sliced fresh mushrooms
- 2 cloves garlic minced
- 1/2 teaspoon pepper
- 1 tablesppon cornstarch
- 2/3 cup fat free lower sodium chicken broth
- 1 lb chopped fresh cauliflower florets 5 1/2 cups
- 2 cloves garlic smashed
- 2/3 cup fat free lower sodium chicken broth
- 1/2 teaspoon Kosher Salt
- 3 tablespoons nonfat plain Greek Yogurt
- 2 teaspoons Butter
- black pepper to taste optional
Ingredients
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Instructions
- Instructions: For the Steak: Combine ground beef, seasoning and salt. Shape into 4 patties. Heat Oil in large skillet over medium high heat. Cook patties 3 to 4 minutes per side or until done . Remove from skillet Keep Warm. Add Onion, bell pepper, mushrooms, garlic, and pepper to skillet saute for 5 minutes. Whisk together cornstarch and broth in a small bowl add mixture to skillet. Cook, stirring constantly 2 to 3 minutes or until sauce is thickened and vegetables are tender. Return patties to pan, spooning vegetables and sauce over patties. Cook 1 minute or until warm. For the Cauliflower. Combine cauliflower, garlic broth and salt in a saucepan; bring to a simmer Cook 10 minutes or until cauliflower is very tender. Remove from heat, and cool 5 minutes. Transfer mixture to food processor Cover and process until blended. Add Yogurt and butter cover and process until smooth. Add pepper to taste. Serve patties and vegetables over cauliflower. Recipe prepared by registered Dietitians from St Vincent's Health System
Recipe Notes
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