Smothered Hamburger Steaks with Mashed Cauliflower
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Ingredients
- `1lb ground beef
- 2teaspoons salt free steak grilling blend seasoning
- 1/2teaspoon Kosher Salt
- 1tablespoon Canola Oil
- 1 medium sized sweet onionsliced
- 1 green bell peppersliced
- 18 oz package sliced fresh mushrooms
- 2cloves garlicminced
- 1/2 teaspoon pepper
- 1tablesppon cornstarch
- 2/3cup fat free lower sodium chicken broth
- 1lb chopped fresh cauliflower florets5 1/2 cups
- 2cloves garlicsmashed
- 2/3cup fat free lower sodium chicken broth
- 1/2 teaspoon Kosher Salt
- 3tablespoons nonfat plain Greek Yogurt
- 2 teaspoons Butter
- black pepper to tasteoptional
Instructions
- Instructions: For the Steak: Combine ground beef, seasoning and salt. Shape into 4 patties. Heat Oil in large skillet over medium high heat. Cook patties 3 to 4 minutes per side or until done . Remove from skillet Keep Warm. Add Onion, bell pepper, mushrooms, garlic, and pepper to skillet saute for 5 minutes. Whisk together cornstarch and broth in a small bowl add mixture to skillet. Cook, stirring constantly 2 to 3 minutes or until sauce is thickened and vegetables are tender. Return patties to pan, spooning vegetables and sauce over patties. Cook 1 minute or until warm. For the Cauliflower. Combine cauliflower, garlic broth and salt in a saucepan; bring to a simmer Cook 10 minutes or until cauliflower is very tender. Remove from heat, and cool 5 minutes. Transfer mixture to food processor Cover and process until blended. Add Yogurt and butter cover and process until smooth. Add pepper to taste. Serve patties and vegetables over cauliflower. Recipe prepared by registered Dietitians from St Vincent's Health System
Recipe Notes
