Pork Chops with Apples

20 Feb, 2018  in boneless center cut pork chops / Butter / Canola Oil / dried rosemary, crushed / fat free lower sodium chicken broth / gala apples / minced garlic / pepper / Salt  tagged 5 stars by

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Pork Chops with Apples

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Servings

servings MetricUS Imperial

Ingredients

• 1 1/2 tsp dried rosemary, crushed
• 1 tsp minced garlic
• 1/2 tsp pepper
• 1/4 tsp Salt
• 4 4oz boneless center cut pork chops trimmed
• 1 1/2 tsp Canola Oil
• 2 gala apples thinly sliced
• 1/3 cup fat free lower sodium chicken broth
• 2 tbsp Butter

Servings servings MetricUS Imperial Ingredients 1 1/2 tsp dried rosemary, crushed 1 tsp minced garlic 1/2 tsp pepper 1/4 tsp Salt 4 4oz boneless center cut pork chops trimmed 1 1/2 tsp Canola Oil 2 gala apples thinly sliced 1/3 cup fat free lower sodium chicken broth 2 tbsp Butter

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Instructions: 1. Combine rosemary, garlic, pepper and salt in a small bowl. Rub all over pork chops. 2. Heat oil in a large nonstick skillet over medium-high heat. Add pork chops to pan, and cook 3 to 4 minutes per side or until done. Remove from pan, and keep warm. 3. Add apple and onion to pan, and sauté 4 minutes or until tender and golden. 4. Add chicken broth, and cook 2 minutes longer, stirring occasionally. 5. Remove pan from heat, and stir in butter. 6. Serve apple mixture over pork chops. *Recipe prepared by registered dietitians from St. Vincent’s Health System. Nutrition [Per Serving]: 380 calories; 23 g total fat; 9 g saturated fat; 25 g protein; 20 g carbohydrate; 3 g fiber; 330 mg sodium

   

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