Pork Chops with Apples
| Servings |
| 4servings |
|
|
Ingredients
- 1 1/2tsp dried rosemary, crushed
- 1tsp minced garlic
- 1/2tsp pepper
- 1/4tsp Salt
- 44oz boneless center cut pork chopstrimmed
- 1 1/2tsp Canola Oil
- 2 gala applesthinly sliced
- 1/3cup fat free lower sodium chicken broth
- 2tbsp Butter
Instructions
- Instructions: 1. Combine rosemary, garlic, pepper and salt in a small bowl. Rub all over pork chops. 2. Heat oil in a large nonstick skillet over medium-high heat. Add pork chops to pan, and cook 3 to 4 minutes per side or until done. Remove from pan, and keep warm. 3. Add apple and onion to pan, and sauté 4 minutes or until tender and golden. 4. Add chicken broth, and cook 2 minutes longer, stirring occasionally. 5. Remove pan from heat, and stir in butter. 6. Serve apple mixture over pork chops. *Recipe prepared by registered dietitians from St. Vincent’s Health System. Nutrition [Per Serving]: 380 calories; 23 g total fat; 9 g saturated fat; 25 g protein; 20 g carbohydrate; 3 g fiber; 330 mg sodium
Recipe Notes
