Cheesy Chicken and Broccoli Pasta 2 Oct, 2018 in 1 % low fat milk / 2 cups chopped cooked chicken breast / Butter / dry mustard / Flour / fresh borccoli florets, / pepper / Salt / shredded 2 % reduced fat sharp cheese / uncooked whole grain rotini pasta tagged 5 stars by
Guacamole Sliders 17 Sep, 2018 in ground chuck / pepper / prepared guacamole / roamine or Bibb lettuce leaves / Roma Tomatoes / Salt / slices of sharp cheddar / whole wheat mini slider buns tagged 5 stars by
Slow Cooker Beef Stew with Butternut Squash and Pears 11 Sep, 2018 in boneless sirloin tip roast / fresh pears / ground cayenne / Ground Cumin / ground ginger / ground numeg / grounnd cinnamon / no salt added whole peeled tomatoes / peeled and cubed butternut squash / Salt / yellow onion cut into wedges tagged 0 stars by
Italian Pork Chops and Parmesan Grits 28 Aug, 2018 in balsamic vinegar / boneless center cut pork chops / cherry or grape tomatoes / dried Italtian Seasoning / grated parmesan cheese / minced garlic / olive oil / pepper / plain nofat greek yogurt / Salt / uncooked quick grtis / Water tagged 5 stars by
Salmon with Balsamic Cherry Tomatoes 7 Aug, 2018 in balsamic vinegar / black pepper / cherry or grape tomatoes / chopped basil / minced garlic / olive oil / Salmon Fillets / Salt tagged 5 stars by
Quick Chicken Cordon Bleu 19 Jun, 2018 in black pepper / chopped deli ham about 1 oz / dried parsley flakes or dried thyme / olive oil / reduced fat cream cheese / Salt / shredded Swiss cheese / thinly sliced chicken cutlets / whole wheat panko breadcrumbs tagged 5 stars by
Eggs in Tomato Sauce 7 May, 2018 in bell pepper any color / chopped parsley optional / Eggs / Feta Cheese / fresh baby spinach / garlic / Ground Cumin / no salt added curshed tomatoes / olive oil / Paprika / pepper / pinch of cayenne pepper / Salt / vidalia onion tagged 5 stars by
Crispy Catfish with Squash Saute 8 Mar, 2018 in black pepper / Canola Oil / catfish fillets / cayenne pepper / chopped sweet onion / cornmeal / medium size yellow squash / medium zucchini / minced garlic / Salt / Main Dish tagged 5 stars by
Pork Chops with Apples 20 Feb, 2018 in boneless center cut pork chops / Butter / Canola Oil / dried rosemary, crushed / fat free lower sodium chicken broth / gala apples / minced garlic / pepper / Salt tagged 5 stars by
Honey Mustard Salmon and Broccoli 13 Feb, 2018 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / Salmon Fillets / Salt / uncooked instant brown rice tagged 5 stars by
