One- Pan Roasted Chicken and Fall Vegetables 27 Nov, 2018 in bone in chicken thighs / Brussel Sprouts / dried oregano / fresh or dried rosemary / garlic / olive oil / pepper / Red Potatoes / Salt / sweet onion / sweet potato tagged 5 stars by
Leftover Turkey Fried Rice 21 Nov, 2018 in Canola Oil / chopped cooked turkey / cooked and chilled instant brown rice / Eggs / frozen mixed vegetables / lower sodium soy sauce / minced garlic / seasme oil tagged 5 stars by
Slow Cooker Turkey and Butternut Squash Chili 23 Oct, 2018 in 97% lean ground turkey / can crushed tomatoes / can pinto beans drained and rinsed / Canola Oil / Chili Powder / Ground Cumin / minced garlic / peeled and cubed buternut squash / pepper / red bell pepper / Salt tagged 5 stars by
Spiralized Mexican Sweet Potato and Chicken Casserole 19 Oct, 2018 in black beans, drained and rinsed / black pepper / boneless skinless chicken breast / can no salt added petite diced tomatoes / Chili Powder / chopped green onions / frozen corn / garlic minced / Ground Cumin / jalapeno pepper minced / olive oil / onion chopped / Salt / shredded 2 % reduced fat cheddar cheese / sweet potatoes tagged 5 stars by
Cheesy Chicken and Broccoli Pasta 2 Oct, 2018 in 1 % low fat milk / 2 cups chopped cooked chicken breast / Butter / dry mustard / Flour / fresh borccoli florets, / pepper / Salt / shredded 2 % reduced fat sharp cheese / uncooked whole grain rotini pasta tagged 5 stars by
Guacamole Sliders 17 Sep, 2018 in ground chuck / pepper / prepared guacamole / roamine or Bibb lettuce leaves / Roma Tomatoes / Salt / slices of sharp cheddar / whole wheat mini slider buns tagged 5 stars by
Italian Pork Chops and Parmesan Grits 28 Aug, 2018 in balsamic vinegar / boneless center cut pork chops / cherry or grape tomatoes / dried Italtian Seasoning / grated parmesan cheese / minced garlic / olive oil / pepper / plain nofat greek yogurt / Salt / uncooked quick grtis / Water tagged 5 stars by
Salmon with Balsamic Cherry Tomatoes 7 Aug, 2018 in balsamic vinegar / black pepper / cherry or grape tomatoes / chopped basil / minced garlic / olive oil / Salmon Fillets / Salt tagged 5 stars by
Quick Chicken Cordon Bleu 19 Jun, 2018 in black pepper / chopped deli ham about 1 oz / dried parsley flakes or dried thyme / olive oil / reduced fat cream cheese / Salt / shredded Swiss cheese / thinly sliced chicken cutlets / whole wheat panko breadcrumbs tagged 5 stars by
Eggs in Tomato Sauce 7 May, 2018 in bell pepper any color / chopped parsley optional / Eggs / Feta Cheese / fresh baby spinach / garlic / Ground Cumin / no salt added curshed tomatoes / olive oil / Paprika / pepper / pinch of cayenne pepper / Salt / vidalia onion tagged 5 stars by
