Honey Mustard Salmon with Broccoli and Brown Rice 1 Aug, 2017 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / Salmon Fillets / Salt / uncooked instant brown rice tagged 5 stars by
Italian Chicken and Vegetable Skillet 25 Jul, 2017 in Boneless, Skinless chicken thighs / dried italian seasoning / fat free resduced sodium chicken broth / minced garlic / no salt added peitie diced tomatoes / olive oil / pepper / Salt / sliced fresh basil optional / sliced mushrooms / Vidalia onion thinly sliced / zucchini or yellow squash tagged 5 stars by
Bacon Wrapped Shrimp with Spinach Apple Salad 4 Jul, 2017 in apple cider vinegar / Dijon Mustard / extra large gulf shrimp / Honey / lower sodium bacon* / package fresh baby spinach / pink lady apple / plua 1 tsp olive oil, / plus 1/8 teaspoon black pepper / Salt / thinly sliced red onion tagged 0 stars by
Potato and Green Bean Salad With Tuna 20 Jun, 2017 in Bibb or butter lettuce / cherry or grape tomatoes / extra virgin oilve oil / fresh green beans / Lemon Juice / low sodium solid white albacore tuna in water / minced garlic / pepper / pitted Kalamata or other olives / red potoatoes / Salt tagged 5 stars by
Chicken with Corn and Tomato Sauté 9 May, 2017 in Chicken Breast / chopped fresh basil / fresh corn / minced garlic / olive oil / pepper / Salt / tomato tagged 0 stars by
Cheeseburger Salad 2 May, 2017 in apple cider vinegar / Dijon Mustard / Dill Pickle Chips / ground Sirloin / Honey / olive oil / Reduced fat cheddar cheese / Salt / salt free steak grilling blend seasoning / sweet and crunchy salad / tomato / Vidlaia Onion tagged 0 stars by
Jamaican Pork Tenderloin with Creamed Corn 25 Apr, 2017 in black pepper / bottled BBQ Sauce / cayenne pepper / ground All spice / ground cinnamon / ground cloves / ground ginger / onion powder / Package frozen Cremed Corn / packed brown sugar / pork tenderloin / Salt tagged 0 stars by
Shrimp and Grits with Collard Greens 10 Apr, 2017 in balamic vinegar / Chicken Broth / collard greens / finely chopped onion / jumbo peeled & deveined shrimp / minced garlic / olive oil / pepper / Roma Tomatoes / Salt / shredded park skim mozzarella cheese / uncooked quick cooking grits / Water tagged 5 stars by
Pea Pesto Pasta with Chicken 4 Apr, 2017 in Chicken Breast / fresh lemon juice / frozen green peas / grated parmesan cheese / minced garlic / olive oil / packed fresh basil leaves / packed fresh mint leaves / Salt / small broccoli florets / Water / whole grain rotini pasta tagged 5 stars by
Shrimp Boil 25 Jul, 2016 in Dinner / Beer / Corn / Jumbo Shirmp / Old Bay Seasoning / Onions / Red Potatoes / Salt / Smoked Sausage / Water tagged 5 stars by