Quick Beefy Pasta with Spinach 17 Sep, 2019 in can pasta sauce / chopped green bell pepper / dried italian seasoning / finely chopped onion / ground beef / minced garlic / package fresh baby spinach / shredded park skim mozzerella cheese / uncooked penne pasta tagged 0 stars by
Walnut Crusted Salmon with Kale and Chickpeas 7 May, 2019 in chickpeas / chopped yellow onion / crushed red pepper flakes / Dijon Mustard / fresh baby kale / fresh lemon juice / grated lemon / minced garlic / Panko Bread Crumbs / pepper / plus 1 teaspoon olive oil / Roma Tomatoes / Salt / skinless salmon fillets / walnut halves tagged 0 stars by
Leftover Turkey Fried Rice 21 Nov, 2018 in Canola Oil / chopped cooked turkey / cooked and chilled instant brown rice / Eggs / frozen mixed vegetables / lower sodium soy sauce / minced garlic / seasme oil tagged 5 stars by
Slow Cooker Turkey and Butternut Squash Chili 23 Oct, 2018 in 97% lean ground turkey / can crushed tomatoes / can pinto beans drained and rinsed / Canola Oil / Chili Powder / Ground Cumin / minced garlic / peeled and cubed buternut squash / pepper / red bell pepper / Salt tagged 5 stars by
Italian Pork Chops and Parmesan Grits 28 Aug, 2018 in balsamic vinegar / boneless center cut pork chops / cherry or grape tomatoes / dried Italtian Seasoning / grated parmesan cheese / minced garlic / olive oil / pepper / plain nofat greek yogurt / Salt / uncooked quick grtis / Water tagged 5 stars by
Salmon with Balsamic Cherry Tomatoes 7 Aug, 2018 in balsamic vinegar / black pepper / cherry or grape tomatoes / chopped basil / minced garlic / olive oil / Salmon Fillets / Salt tagged 5 stars by
Crispy Catfish with Squash Saute 8 Mar, 2018 in black pepper / Canola Oil / catfish fillets / cayenne pepper / chopped sweet onion / cornmeal / medium size yellow squash / medium zucchini / minced garlic / Salt / Main Dish tagged 5 stars by
Pork Chops with Apples 20 Feb, 2018 in boneless center cut pork chops / Butter / Canola Oil / dried rosemary, crushed / fat free lower sodium chicken broth / gala apples / minced garlic / pepper / Salt tagged 5 stars by
Honey Mustard Salmon and Broccoli 13 Feb, 2018 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / Salmon Fillets / Salt / uncooked instant brown rice tagged 5 stars by
Herb Roasted Pork Tenderloin with Mashed Potatoes 23 Jan, 2018 in black pepper, divided / Butter / Canola Oil / dried rosemary, crushed / ground mustard / kosher salt, divided / low fat milk / minced garlic / pork tenderloin trimmed / russet or yukon golden potatoes tagged 0 stars by
