Cheesy Chicken and Broccoli Pasta

2 Oct, 2018  in 1 % low fat milk / 2 cups chopped cooked chicken breast / Butter / dry mustard / Flour / fresh borccoli florets, / pepper / Salt / shredded 2 % reduced fat sharp cheese / uncooked whole grain rotini pasta  tagged 5 stars by

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Cheesy Chicken and Broccoli Pasta

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Servings

servings MetricUS Imperial

Ingredients

• 8 oz uncooked whole grain rotini pasta
• 12 oz fresh borccoli florets, cut into bite size pieces
• 2 tablespoons Butter
• 2 tablespoons Flour
• 2 cups 1 % low fat milk
• 2 1/2 cups shredded 2 % reduced fat sharp cheese divided
• 1/2 tsp dry mustard
• 1/2 tsp Salt
• 1/4 tsp pepper
• 8 oz 2 cups chopped cooked chicken breast

Servings servings MetricUS Imperial Ingredients 8 oz uncooked whole grain rotini pasta 12 oz fresh borccoli florets, cut into bite size pieces 2 tablespoons Butter 2 tablespoons Flour 2 cups 1 % low fat milk 2 1/2 cups shredded 2 % reduced fat sharp cheese divided 1/2 tsp dry mustard 1/2 tsp Salt 1/4 tsp pepper 8 oz 2 cups chopped cooked chicken breast

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Cook Pasta according to package directions, adding broccoli during last 2 minutes of cooking time; drain Melt butter in a dutch oven or deep skillet over medium heat; whisk in flour, and cook 1 minute. Gradually whisk in milk; cook, stirring constantly , 3 to 5 minutes or until thickened. Add 2 cups cheese, mustard, salt and pepper, stirring until cheese melts. Stir in chicken and Broccoli. Serve immediately. Recipe prepared by registered dietitians from St Vincent's Health System

   

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