Smothered Hamburger Steaks with Mashed Cauliflower 2 Oct, 2017 in black pepper to taste / Butter / Canola Oil / chopped fresh cauliflower florets / cornstarch / fat free lower sodium chicken broth / garlic / green bell pepper / ground beef / Kosher Salt / medium sized sweet onion / nonfat plain Greek Yogurt / package sliced fresh mushrooms / pepper / salt free steak grilling blend seasoning tagged 5 stars by