Cajun Shrimp over Rice 10 Sep, 2018 in cajun seasoning / canola oil / chopped fresh parsley / coarsley chopped green onions / cooked instant brown rice / Jumbo Pelled and Deveined shrimp / minced garlic / pepper / tomatoes, chopped tagged 0 stars by jim
Oven Fried Chicken 10 Sep, 2018 in boneless chicken breast tenders / Cayenne Pepper optional / dried parsley flakes / eggs / garlic powder / Honey / light mayonnaise / panko breadcrumbs / pepper / plus 2 tablespoons dijon mustard / Salt / Main Dish tagged Dinner / main dish / 5 stars by jim
Caprese Chicken with Zucchini Spaghetti 10 Sep, 2018 in balsamic vinegar / Boneless Skinless chicken breasts / dried Italian Seasoning / minced garlic / olive oil / pepper / Salt / shredded part skim mozzarella cheese / tomatoes / zuxxhini tagged 5 stars by jim
Smothered Hamburger Steaks with Mashed Cauliflower 10 Sep, 2018 in black pepper to taste / butter / canola oil / chopped fresh cauliflower florets / cornstarch / fat free lower sodium chicken broth / garlic / green bell pepper / ground beef / Kosher Salt / medium sized sweet onion / nonfat plain Greek Yogurt / package sliced fresh mushrooms / pepper / salt free steak grilling blend seasoning tagged 5 stars by jim
Roasted Salmon with Herbed Red Potatoes 10 Sep, 2018 in chopped fresh parsley / lemon cut into wedges optional / miced garlic / olive oil / pepper / red Potatoes / salmon fillets / Salt tagged 5 stars by jim
Honey Mustard Salmon with Broccoli and Brown Rice 10 Sep, 2018 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / salmon fillets / Salt / uncooked instant brown rice tagged 5 stars by jim
Italian Chicken and Vegetable Skillet 10 Sep, 2018 in Boneless, Skinless chicken thighs / dried Italian Seasoning / fat free resduced sodium chicken broth / minced garlic / no salt added peitie diced tomatoes / olive oil / pepper / Salt / sliced fresh basil optional / sliced mushrooms / Vidalia onion thinly sliced / zucchini or yellow squash tagged 5 stars by jim
Grilled Pork Chops and Peaches 10 Sep, 2018 in balsamic vinefar / bone in center cut pork chops / Honey / olive oil Plus 2 teaspoons olive oil / pepper / ripe peaches / Salt Plus 1/8 teaspoon Salt / thinly sliced fresh basil tagged 5 stars by jim
Potato and Green Bean Salad With Tuna 10 Sep, 2018 in Bibb or butter lettuce / cherry or grape tomatoes / extra virgin oilve oil / fresh green beans / lemon Juice / low sodium solid white albacore tuna in water / minced garlic / pepper / pitted Kalamata or other olives / red potoatoes / Salt tagged 5 stars by jim
