Zucchini Chicken with Sauteed Beans and Tomatoes 10 Sep, 2018 in Boneless Skinless chicken breasts / can no salt added cannellini beans / cherry or grape tomatoes / chopped fresh parsley optional / dried Italian Seasoning / dry white wine / freshly shredded parmesan cheese / garlic / medium sized zucchini / olive oil / pepper / Salt tagged 5 stars by jim
Caprese Chicken with Zucchini Spaghetti 10 Sep, 2018 in balsamic vinegar / Boneless Skinless chicken breasts / dried Italian Seasoning / minced garlic / olive oil / pepper / Salt / shredded part skim mozzarella cheese / tomatoes / zuxxhini tagged 5 stars by jim
Lemon Roasted Chicken and Onions 10 Sep, 2018 in black pepper / chicken leg quarters / juice of 1/2 lemon / Kosher Salt / olive oil / yellow onion tagged 5 stars by jim
Vegetable Beef Sauce with Spaghetti Squash 10 Sep, 2018 in balsamic vinegar / black pepper / carrots peeled and chopped / crushed red pepper / dried Italian Seasoning / ground beef / minced garlic / olive oil / petite diced tomatoes / Salt / shredded parmesan cheese / sliced mushrooms / spaghetti squash / yellow onion chopped tagged 0 stars by jim
Roasted Salmon with Herbed Red Potatoes 10 Sep, 2018 in chopped fresh parsley / lemon cut into wedges optional / miced garlic / olive oil / pepper / red Potatoes / salmon fillets / Salt tagged 5 stars by jim
Israeli Couscous Salad 10 Sep, 2018 in chickpeas drained and rinsed / chopped fresh parley / crumbled Feta cheese / cucumber / fresh lemon juice / olive oil / Salt / thinly sliced green onions / tomatoes, chopped / uncooked Israeli couscous tagged 0 stars by jim
Honey Mustard Salmon with Broccoli and Brown Rice 10 Sep, 2018 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / salmon fillets / Salt / uncooked instant brown rice tagged 5 stars by jim
Italian Chicken and Vegetable Skillet 10 Sep, 2018 in Boneless, Skinless chicken thighs / dried Italian Seasoning / fat free resduced sodium chicken broth / minced garlic / no salt added peitie diced tomatoes / olive oil / pepper / Salt / sliced fresh basil optional / sliced mushrooms / Vidalia onion thinly sliced / zucchini or yellow squash tagged 5 stars by jim
Spiced Tilapia with Pineapple Slaw 10 Sep, 2018 in black pepper / Chili Powder / cumin / diced fresh pineapple / fresh cilantro leaves / fresh lime juice / Honey / jalapeno, seeded and finely chopped / olive oil / package old fashioned or tricoler coleslaw / salt divided / thinly sliced Vidalia Onion / Tilapia Fillets tagged 5 stars by jim
