Vegetable Beef Sauce with Spaghetti Squash 10 Sep, 2018 in balsamic vinegar / black pepper / carrots peeled and chopped / crushed red pepper / dried Italian Seasoning / ground beef / minced garlic / olive oil / petite diced tomatoes / Salt / shredded parmesan cheese / sliced mushrooms / spaghetti squash / yellow onion chopped tagged 0 stars by jim
Quick Beefy Pasta with Spinach 10 Sep, 2018 in 90 % lean ground beef / can pasta sauce / chopped green bell pepper / finely chopped onion / minced garlic / package fresh baby spinach / shredded part skim mozzarella cheese / uncooked penne pasta tagged 5 stars by jim
Honey Mustard Salmon with Broccoli and Brown Rice 10 Sep, 2018 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / salmon fillets / Salt / uncooked instant brown rice tagged 5 stars by jim
Italian Chicken and Vegetable Skillet 10 Sep, 2018 in Boneless, Skinless chicken thighs / dried Italian Seasoning / fat free resduced sodium chicken broth / minced garlic / no salt added peitie diced tomatoes / olive oil / pepper / Salt / sliced fresh basil optional / sliced mushrooms / Vidalia onion thinly sliced / zucchini or yellow squash tagged 5 stars by jim
Greek Burger Pitas 10 Sep, 2018 in chopped fresh parsley / container nonfat plain Greek Yogurt / crumbled Feta cheese / finely chopped red onion / Greek Seasoning* / ground chuck or sirloin / minced garlic / pieces pita bread , cut in half / Romaine lettuce leaves / tomato tagged 5 stars by jim
Potato and Green Bean Salad With Tuna 10 Sep, 2018 in Bibb or butter lettuce / cherry or grape tomatoes / extra virgin oilve oil / fresh green beans / lemon Juice / low sodium solid white albacore tuna in water / minced garlic / pepper / pitted Kalamata or other olives / red potoatoes / Salt tagged 5 stars by jim
