Crispy Catfish with Squash Saute 10 Sep, 2018 in black pepper / canola oil / catfish fillets / cayenne pepper / chopped sweet onion / cornmeal / medium size yellow squash / medium zucchini / minced garlic / Salt / Main Dish tagged 5 stars by jim
Pork Chops with Apples 10 Sep, 2018 in boneless center cut pork chops / butter / canola oil / dried rosemary, crushed / fat free lower sodium chicken broth / gala apples / minced garlic / pepper / Salt tagged 5 stars by jim
Herb Roasted Pork Tenderloin with Mashed Potatoes 10 Sep, 2018 in black pepper, divided / butter / canola oil / dried rosemary, crushed / ground mustard / kosher salt, divided / low fat milk / minced garlic / pork tenderloin trimmed / russet or yukon golden potatoes tagged 0 stars by jim
Cajun Shrimp over Rice 10 Sep, 2018 in cajun seasoning / canola oil / chopped fresh parsley / coarsley chopped green onions / cooked instant brown rice / Jumbo Pelled and Deveined shrimp / minced garlic / pepper / tomatoes, chopped tagged 0 stars by jim
Quick Chicken Fried Rice 10 Sep, 2018 in canola oil / chopped cooked chicken breast / cooked and chilled instant brown rice / eggs / lower sodium soy sauce / minced garlic / Package frozen mixed vegetables / sesame oil tagged 0 stars by jim
Pork Chops with Mashed Sweet Potatoes 10 Sep, 2018 in black pepper / boneless center cut pork chops / canola oil / fresh orange juice / garlic powder / ground cinnamon / ground ginger / nonfat plain Greek Yogurt / Salt / sweet potatoes, peeled and Choppped tagged 5 stars by jim
Smothered Hamburger Steaks with Mashed Cauliflower 10 Sep, 2018 in black pepper to taste / butter / canola oil / chopped fresh cauliflower florets / cornstarch / fat free lower sodium chicken broth / garlic / green bell pepper / ground beef / Kosher Salt / medium sized sweet onion / nonfat plain Greek Yogurt / package sliced fresh mushrooms / pepper / salt free steak grilling blend seasoning tagged 5 stars by jim
Pork Tenderloin with Strawberry Avocado Salsa 10 Sep, 2018 in black pepper / canola oil / chopped fresh cilantro / chopped fresh strawberries / finely chopped red onion / fresh lime juice / garlic powder / ground cumin / Kosher Salt / pork tenderloin / ripe avocado tagged 0 stars by jim
Salt and Pepper Steaks with Grilled Romaine Salad 10 Sep, 2018 in black pepper / Boneless Top Sirloin Steak / buttermilk ranch or blue cheese dressing / canola oil / cucumber / Kosher Salt / roamaine lettuce hearts / tomato tagged 5 stars by jim
