Roasted Salmon with Herbed Red Potatoes 10 Sep, 2018 in chopped fresh parsley / lemon cut into wedges optional / miced garlic / olive oil / pepper / red Potatoes / salmon fillets / Salt tagged 5 stars by jim
Quick Beefy Pasta with Spinach 10 Sep, 2018 in 90 % lean ground beef / can pasta sauce / chopped green bell pepper / finely chopped onion / minced garlic / package fresh baby spinach / shredded part skim mozzarella cheese / uncooked penne pasta tagged 5 stars by jim
Vegetable Beef Sauce with Spaghetti Squash 10 Sep, 2018 in balsamic vinegar / black pepper / carrots peeled and chopped / crushed red pepper / dried Italian Seasoning / ground beef / minced garlic / olive oil / petite diced tomatoes / Salt / shredded parmesan cheese / sliced mushrooms / spaghetti squash / yellow onion chopped tagged 0 stars by jim
Lemon Roasted Chicken and Onions 10 Sep, 2018 in black pepper / chicken leg quarters / juice of 1/2 lemon / Kosher Salt / olive oil / yellow onion tagged 5 stars by jim
Smothered Hamburger Steaks with Mashed Cauliflower 10 Sep, 2018 in black pepper to taste / butter / canola oil / chopped fresh cauliflower florets / cornstarch / fat free lower sodium chicken broth / garlic / green bell pepper / ground beef / Kosher Salt / medium sized sweet onion / nonfat plain Greek Yogurt / package sliced fresh mushrooms / pepper / salt free steak grilling blend seasoning tagged 5 stars by jim
Pork Chops with Mashed Sweet Potatoes 10 Sep, 2018 in black pepper / boneless center cut pork chops / canola oil / fresh orange juice / garlic powder / ground cinnamon / ground ginger / nonfat plain Greek Yogurt / Salt / sweet potatoes, peeled and Choppped tagged 5 stars by jim
Caprese Chicken with Zucchini Spaghetti 10 Sep, 2018 in balsamic vinegar / Boneless Skinless chicken breasts / dried Italian Seasoning / minced garlic / olive oil / pepper / Salt / shredded part skim mozzarella cheese / tomatoes / zuxxhini tagged 5 stars by jim
Honey Mustard Salmon with Broccoli and Brown Rice 10 Sep, 2018 in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / salmon fillets / Salt / uncooked instant brown rice tagged 5 stars by jim
Israeli Couscous Salad 10 Sep, 2018 in chickpeas drained and rinsed / chopped fresh parley / crumbled Feta cheese / cucumber / fresh lemon juice / olive oil / Salt / thinly sliced green onions / tomatoes, chopped / uncooked Israeli couscous tagged 0 stars by jim
Pork Tenderloin with Strawberry Avocado Salsa 10 Sep, 2018 in black pepper / canola oil / chopped fresh cilantro / chopped fresh strawberries / finely chopped red onion / fresh lime juice / garlic powder / ground cumin / Kosher Salt / pork tenderloin / ripe avocado tagged 0 stars by jim
