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Ingredients
- 1 16 0z package old fashioned or tricoler coleslaw
- 2 cups diced fresh pineapple
- 1/2 cup thinly sliced Vidalia Onion
- 1/2 cup fresh cilantro leaves
- 1 large jalapeno, seeded and finely chopped
- 1/3 cup olive oil
- 3 tbsp fresh lime juice
- 1 tsp Honey
- 3/4 tsp salt divided
- 1/4 tsp black pepper
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 4 5 oz Tilapia Fillets
Ingredients
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Instructions
- Instructions: 1. Combine coleslaw, pineapple, onion, cilantro and jalapeno in a large bowl. 2. Whisk together oil, lime juice, honey, ½ teaspoon salt and the pepper in a small bowl. Pour oil mixture over coleslaw mixture, and toss to coat. Let stand at least 15 minutes before serving. 3. Stir together chili powder, cumin and remaining ¼ teaspoon salt, and rub all over fish fillets. 4. Heat a large nonstick skillet over medium-high heat. Coat skillet with cooking spray, and add fish. Cook 2 to 3 minutes on each side or until fish flakes easily with a fork. Serve fish with slaw. *Recipe prepared by registered dietitians from St. Vincent’s Health System. Nutrition [Per Serving: 1 tilapia fillet and 1 cup slaw]: 260 calories; 12 g total fat; 2 g saturated fat; 30 g protein; 11 g carbohydrate; 1 g fiber; 380 mg sodium
Recipe Notes
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