Chicken with Corn and Tomato Sauté
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Ingredients
- 1lb Chicken Breastboneless skinless
- 3/4tsp Saltdivided
- 3/4tsp pepperdivided
- 1tbsp olive oildivided
- 3ears fresh cornshucked and silks removed
- 1/2tsp minced garlic
- 1large tomatodiced
- 1/4cup chopped fresh basil
Instructions
- 1. Cut chicken breasts in half. Place in a large zip-top plastic bag. Pound to an even thickness. Sprinkle both sides of chicken with ½ teaspoon each salt and pepper. 2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat, swirling to coat. Add chicken, and cook 3 to 4 minutes on each side or until done. Remove from skillet, and keep warm. 3. While chicken cooks, cut kernels from corn cobs (you should get about 1 ½ cups). 4. Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add garlic, and cook, stirring constantly, 1 minute. Add corn kernels, and cook 3 minutes or until tender. Stir in tomatoes, ¼ teaspoon each salt and pepper and the basil. 5. Serve corn mixture with chicken. *Recipe prepared by registered dietitians from St. Vincent’s Health System. Nutrition [Per Serving]: 240 calories; 8 g total fat; 1.5 g saturated fat; 29 g protein; 16 g carbohydrate; 2 g fiber; 500 mg sodium
Recipe Notes
