Quick Chicken Fried Rice
| Servings |
| 6servigs |
|
|
Ingredients
- 112 oz Package frozen mixed vegetables
- 1tsp Canola Oil
- 4large Eggslightly beaten
- 2tsp minced garlic
- 4cups cooked and chilled instant brown rice
- 2cups chopped cooked chicken breast
- 2tablespoons lower sodium soy sauce
- 2tsp sesame oil
Instructions
- Prepare vegetables according to package directions Meanwhile, heat canola oil in a large nonstick skillet over medium heart. Add eggs, cook 3 minutes or until set, stirring gently Remove from skillet, chop egg Add garlic to skillet and saute 1 minute or until fragrant. Add rice and Saute until toasted about 3 minutes. stir in chicken vegetables soy sauce and sesame oil. Cook 2 to 3 minutes or until thoroughly heated. Stir in scramble egg Serve additional soy sauce if desired. Recipe prepared by registered dietitans from St Vincents Health system
Recipe Notes
