Name: Pork Chops with Mashed Sweet Potatoes
Ingredients: 2 lb sweet potatoes, peeled and Choppped; 1/3 cup nonfat plain Greek Yogurt; 1/3 cup fresh orange juice; 1/2 teaspoon Salt (divided); 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground ginger; 2 teaspoons Canola Oil; 4 4 oz boneless center cut pork chops; 1/4 teaspoon Garlic Powder; 1/4 teaspoon black pepper

Pork Chops with Mashed Sweet Potatoes

Ingredients

2lb sweet potatoes, peeled and Choppped
1/3 cup nonfat plain Greek Yogurt
1/3cup fresh orange juice
1/2teaspoon Saltdivided
1/4teaspoon ground cinnamon
1/8teaspoon ground ginger
2 teaspoons Canola Oil
44 oz boneless center cut pork chops
1/4teaspoon Garlic Powder
1/4teaspoon black pepper

Instructions

Instructions: Place Potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil, reduce heat and simmer 15 minutes or until potatoes are tender when pierced with a fork. Drain. Return potatoes to pan, and add yogurt, orange juice, 1/4 teaspoon salt, the cinnamon and ginger; mash to desired consistency with a potato masher. Cover and keep warm. Heat Oil in a large nonstick skillet over medium high heat. Rub pork chops with garlic powder, 1/4 teaspoon salt and the pepper. Cook pork chops 3 minutes on each side or until done. Let stand for 3 minutes before serving. * Recipe prepared by registered dietitians from St. Vincent's Health System.

Recipe Notes