Name: Oven Fried Chicken
Yield: 6 serivngs
Ingredients: 1 1/2 lb boneless chicken breast tenders; 1/4 tsp salt; 1/2 tsp pepper; 2 large eggs; 1 cup panko breadcrumbs; 1 teaspoon dried parsley flakes; 1/4 teaspoon garlic powder; 1/4 cup plus 2 tablespoons dijon mustard; 1/4 cup light mayonnaise; 2 tbsp honey; 1/8 tsp Cayenne Pepper optional

Oven Fried Chicken

CourseMain Dish

Servings

6serivngs

Servings

6serivngs

Ingredients

1 1/2lb boneless chicken breast tenders
1/4tsp Salt
1/2tsp pepper
2large Eggs
1cup panko breadcrumbs
1teaspoon dried parsley flakes
1/4teaspoon Garlic Powder
1/4cup plus 2 tablespoons dijon mustard
1/4 cup light mayonnaise
2tbsp Honey
1/8tsp Cayenne Pepper optional

Instructions

1.Preheat Oven to 450 degrees 2.Sprinkle Chicken evenly with salt and pepper. Whisk eggs in a shallow dish. Stir together breadcrumbs, parsley and garlic powder in a separate shallow dish. 3. Dip Chicken in egg, and dredge in breadcrumbs, pressing to coat. Place Chicken on wire rack set on a rimmed baking sheet. Coat both sides of chicken. 4 Bake 20 o 25 minutes or until chicken is done and browned, turning after 10 minutes. 5. while chicken bakes, stir together mustard, mayonnaise, honey and cayenne pepper if using. Serve dip with chicken Recipe prepared by registered dietitians from St Vincent's Health System

Recipe Notes