Name: Beef Stew with Butternut Squash and Pears
Yield: 6 serivngs
Ingredients: 1 1/2 lb boneless sirloin tip roast (cut into chunks); 2 cups peeled and cubed buternut squash; 1 28 oz can no sal added whole peeled tomaoes; `1 large yellow onion (cut into wedges); 2 fresh fresh pears (cut into 2 inch chunks); 2 tsp ground cumin; 2 tsp ground ginger; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp ground cayenne pepper; 1/2 tsp salt

Beef Stew with Butternut Squash and Pears

Servings

6serivngs

Servings

6serivngs

Ingredients

1 1/2lb boneless sirloin tip roastcut into chunks
2cups peeled and cubed buternut squash
128 oz can no sal added whole peeled tomaoes
`1large yellow onioncut into wedges
2fresh fresh pearscut into 2 inch chunks
2tsp Ground Cumin
2tsp ground ginger
1/2tsp ground cinnamon
1/2tsp ground nutmeg
1/2tsp ground cayenne pepper
1/2 tsp Salt

Instructions

Instructuions: Combine all ingredients and 1/2 cup water in a 5 or 6 quart slow cooker. Cover and cook on low power 7 to 8 hours or until roast is tender. Dicide into 6 servings. *recipe prepared by registered dietitans from St Vincent's Health Systems

Recipe Notes