Beef Stew with Butternut Squash and Pears

18 Dec, 2017  in boneless sirloin tip roast / fresh pears / ground cayenne pepper / ground cinnamon / Ground Cumin / ground ginger / ground nutmeg / no sal added whole peeled tomaoes / peeled and cubed buternut squash / Salt / yellow onion  tagged 0 stars by

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Beef Stew with Butternut Squash and Pears

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Servings

serivngs MetricUS Imperial

Ingredients

• 1 1/2 lb boneless sirloin tip roast cut into chunks
• 2 cups peeled and cubed buternut squash
• 1 28 oz can no sal added whole peeled tomaoes
• `1 large yellow onion cut into wedges
• 2 fresh fresh pears cut into 2 inch chunks
• 2 tsp Ground Cumin
• 2 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp ground cayenne pepper
• 1/2 tsp Salt

Servings serivngs MetricUS Imperial Ingredients 1 1/2 lb boneless sirloin tip roast cut into chunks 2 cups peeled and cubed buternut squash 1 28 oz can no sal added whole peeled tomaoes `1 large yellow onion cut into wedges 2 fresh fresh pears cut into 2 inch chunks 2 tsp Ground Cumin 2 tsp ground ginger 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground cayenne pepper 1/2 tsp Salt

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Instructuions: Combine all ingredients and 1/2 cup water in a 5 or 6 quart slow cooker. Cover and cook on low power 7 to 8 hours or until roast is tender. Dicide into 6 servings. *recipe prepared by registered dietitans from St Vincent's Health Systems

   

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