Quick Chicken Fried Rice

2 Jan, 2018  in Canola Oil / chopped cooked chicken breast / cooked and chilled instant brown rice / Eggs / lower sodium soy sauce / minced garlic / Package frozen mixed vegetables / sesame oil  tagged 0 stars by

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Quick Chicken Fried Rice

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Servings

servigs MetricUS Imperial

Ingredients

• 1 12 oz Package frozen mixed vegetables
• 1 tsp Canola Oil
• 4 large Eggs lightly beaten
• 2 tsp minced garlic
• 4 cups cooked and chilled instant brown rice
• 2 cups chopped cooked chicken breast
• 2 tablespoons lower sodium soy sauce
• 2 tsp sesame oil

Servings servigs MetricUS Imperial Ingredients 1 12 oz Package frozen mixed vegetables 1 tsp Canola Oil 4 large Eggs lightly beaten 2 tsp minced garlic 4 cups cooked and chilled instant brown rice 2 cups chopped cooked chicken breast 2 tablespoons lower sodium soy sauce 2 tsp sesame oil

Votes: 0 Rating: 0 You: Rate this recipe! Add to Meal Plan: Select Course to Add: BreakfastLunchDinner This recipe has been added to your Meal Plan Add to Shopping List This recipe is in your Shopping List

Instructions

1. Prepare vegetables according to package directions Meanwhile, heat canola oil in a large nonstick skillet over medium heart. Add eggs, cook 3 minutes or until set, stirring gently Remove from skillet, chop egg Add garlic to skillet and saute 1 minute or until fragrant. Add rice and Saute until toasted about 3 minutes. stir in chicken vegetables soy sauce and sesame oil. Cook 2 to 3 minutes or until thoroughly heated. Stir in scramble egg Serve additional soy sauce if desired. Recipe prepared by registered dietitans from St Vincents Health system

   

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