Honey Mustard Salmon and Broccoli

13 Feb, 2018  in Dijon Mustard / fresh broccoli florets / Honey / minced garlic / olive oil / pepper / Salmon Fillets / Salt / uncooked instant brown rice  tagged 5 stars by

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Honey Mustard Salmon and Broccoli

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Servings

servings MetricUS Imperial

Ingredients

• 1 1/2 tbsp Dijon Mustard
• 1 1/2 teaspoons Honey
• 1/2 tsp pepper divided
• 4 4 oz Salmon Fillets
• 1 lb fresh broccoli florets
• 1 tbsp olive oil
• 1 tsp minced garlic
• 1/4 tsp Salt
• 2 cups uncooked instant brown rice

Servings servings MetricUS Imperial Ingredients 1 1/2 tbsp Dijon Mustard 1 1/2 teaspoons Honey 1/2 tsp pepper divided 4 4 oz Salmon Fillets 1 lb fresh broccoli florets 1 tbsp olive oil 1 tsp minced garlic 1/4 tsp Salt 2 cups uncooked instant brown rice

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Instructions

1. *Instructions: 1. Preheat oven to 425˚F. Stir together mustard, honey and ¼ teaspoon pepper in a small bowl. Place salmon fillets on a large rimmed baking sheet lined with aluminum foil, and brush mustard mixture over salmon fillets. 2. Toss together broccoli, oil, garlic, salt and ¼ teaspoon pepper in a large bowl. Spread broccoli around salmon on baking sheet. 3. Bake 12 to 15 minutes or until salmon flakes easily with a fork and broccoli is crisp-tender. 4. While fish and broccoli bake, cook rice according to package directions. *Recipe prepared by registered dietitians from St. Vincent’s Health System. Nutrition [Per Serving]: 410 calories; 10 g total fat; 1.5 g saturated fat; 31 g protein; 48 g carbohydrate; 5 g fiber; 410 mg sodium

   

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